Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Canned Carrots with Liquids and Salt:
Citrus Energy Drink have 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
Both Citrus Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, 24 times more Sodium and more Zinc than Citrus Energy Drink.
Both Citrus Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Citrus Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Citrus Energy Drink have 2 times more Energy, 2.1 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.