Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Roasted Sunflower Seeds:
AMBER Hard Cider has 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 156.5 times more Vitamin B3, 234.7 times more Vitamin B5, 38.3 times more Vitamin B6, 237 times more Vitamin B9, 290 times more Vitamin E and 2.5 times more Vitamin K than AMBER Hard Cider.
Both AMBER Hard Cider as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for AMBER Hard Cider vs Roasted Sunflower Seeds:
AMBER Hard Cider has 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 101.7 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 117.2 times more Manganese, 192.5 times more Phosphorus, 15.7 times more Potassium, more Selenium and 264.5 times more Zinc than AMBER Hard Cider.
Comparison of macro-nutrients per 1 kilogram:
AMBER Hard Cider has 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.