Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Fast-food Cola vs Sunflower Seeds:
Carbonated Fast-food Cola has 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 1800 times more Copper, 47.7 times more Iron, more Magnesium, 975 times more Manganese, 66 times more Phosphorus, 322.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Carbonated Fast-food Cola.
Comparison of macro-nutrients per 1 kilogram:
Carbonated Fast-food Cola has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 296.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.