Lets compare vitamin content per 1 kilogram of Orange Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange Carbonated vs Sunflower Seeds:
Orange Carbonated has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 120 times more Copper, 87.5 times more Iron, 325 times more Magnesium, 150 times more Manganese, 660 times more Phosphorus, 322.5 times more Potassium, more Selenium and 50 times more Zinc than Orange Carbonated.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.