Comparing Nutrients in 1 kilogram Instant Coffee half the Caffeine VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Instant Coffee half the Caffeine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	121% 3520kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 732g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	0% 0g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	258% 144g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1761% 282mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	141% 1410mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	779% 3270mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	744% 17mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	433% 3030mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	1040% 35350mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	229% 126μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.84% 31g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Tomatoes in Juice with Salt:

• Regular Instant Coffee half the Caffeine has 1.3 times more Vitamin B2 and 39.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Regular Instant Coffee half the Caffeine .
• Both Regular Instant Coffee half the Caffeine and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 kg.
• Both Regular Instant Coffee half the Caffeine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Tomatoes in Juice with Salt:

• Regular Instant Coffee half the Caffeine has 4.3 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 32.7 times more Magnesium, 25.2 times more Manganese, 17.8 times more Phosphorus, 18.5 times more Potassium, 18 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sodium and 30.6 times more Water than Regular Instant Coffee half the Caffeine .

Comparison of macro-nutrients per 1 kilogram:

• Regular Instant Coffee half the Caffeine has 22 times more Energy, 1.9 times more Omega 6, 21.1 times more Carbohydrate and 18.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
• Both Regular Instant Coffee half the Caffeine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.