Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, 22 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9 and 139.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.9 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 164 times more Copper, 71.3 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 8.4 times more Phosphorus, 86.9 times more Selenium and 260.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 3.6 times more Saturated Fat, 2.6 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Fat, more Omega 3, 59.4 times more Omega 6, 21.2 times more Fiber and 10.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber