Comparing Nutrients in 1 kilogram Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	21.4% 620kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	172% 224g	130g per day for Men 19-50 years
Sugars	190% 138g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	245% 93g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	641% 8.33mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	418% 1670μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	23% 845g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled California Red Kidney Beans:

• Energy Drink With Carbonated Water And High Fructose Corn Syrup has 8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled California Red Kidney Beans:

• Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.1 times more Selenium, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 41.9 times more Potassium and 1.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.

Comparison of macro-nutrients per 1 kilogram:

• Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 21.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.