Comparing Nutrients in 1 kilogram Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Low Calorie Gatorade G2 PEPSICO QUAKER

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	22% 640kcal	2.76% 80kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	15% 19.4g	130g per day for Men 19-50 years
Sugars	219% 159g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1408% 33.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	22.7% 839g	26.5% 979g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• Low Calorie Gatorade G2 PEPSICO QUAKER contains more Phosphorus than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Low Calorie Gatorade G2 PEPSICO QUAKER have similar amounts of Sodium and Water per 1 kg.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 8 times more Energy, 8.3 times more Carbohydrate and 12.2 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.