Lets compare vitamin content per 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 15.4 times more Vitamin B2, 396.9 times more Vitamin B3, 80.7 times more Vitamin B5, 122.3 times more Vitamin B6, 56.8 times more Vitamin B9, 3.5 times more Vitamin C and 1758.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Without Added Nutrients Fruit Punch Drink vs Sunflower Seeds:
Canned Without Added Nutrients Fruit Punch Drink have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 180 times more Copper, 58.3 times more Iron, 108.3 times more Magnesium, 23.2 times more Manganese, 220 times more Phosphorus, 25.8 times more Potassium, 265 times more Selenium and 500 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 1 kilogram:
Canned Without Added Nutrients Fruit Punch Drink have 4.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.