Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 177.3 times more Vitamin B3, more Vitamin B5, 79.1 times more Vitamin B6 and 146.5 times more Vitamin E than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Sunflower Seeds:
As Served In Restaurant Horchata have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 900 times more Copper, 525 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 44 times more Phosphorus, 19 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 1 kilogram:
As Served In Restaurant Horchata have 3.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, 72.5 times more Fat, 1.7 times more Carbohydrate, more Fiber and 43.3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.