Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 77 times more Vitamin A, 2 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 1.5 times more Vitamin B3, 383 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Baked White Potatoes:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 5.2 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Copper, more Iron, 27 times more Magnesium, 27 times more Manganese, 3.9 times more Phosphorus, 21.8 times more Potassium and 35 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 7.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.