Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Baked White Potatoes:
Orange Juice Drink has 7.9 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 kg.
Both Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 7.1 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 27 times more Manganese, 18.8 times more Phosphorus, 13 times more Potassium and 17.5 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange Juice Drink has 6.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate, 10.5 times more Fiber and 10.5 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.