Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Roasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 1.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 14.4 times more Vitamin B6, more Vitamin B9, 45.8 times more Vitamin E and 13.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Roasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 14 times more Sodium and 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 305 times more Copper, 76 times more Iron, 129 times more Magnesium, more Phosphorus, 85 times more Potassium, more Selenium and 529 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.