Comparing Nutrients in 1 kilogram Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	0.69% 20kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.77% 1g	53% 69g	130g per day for Men 19-50 years
Sugars	0% 0g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 49.4g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0% 0mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	NA	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.6% 662μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	NA	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10% 70mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	NA	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	27% 998g	25% 929g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder, Prepared With Water:

• Lemonade-flavor Drink, Powder, Prepared With Water contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 1 kilogram for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Lemonade-flavor Drink, Powder, Prepared With Water:

Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of minerals per 1 kg
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 1 kg.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Calcium, Iron and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Lemonade-flavor Drink, Powder, Prepared With Water contains 69 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.