Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Black Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Black Tea vs Baked White Potatoes:
Prepared With Tap Water Brewed Black Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 12.7 times more Copper, 32 times more Iron, 9 times more Magnesium, 75 times more Phosphorus, 14.7 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Baked Whole White Potatoes have similar amounts of Manganese per 1 kg.
Both Prepared With Tap Water Brewed Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 92 times more Energy, 70.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.