Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, more Vitamin B2, 66.7 times more Vitamin B3, 10.3 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seeds:
Instant Tea, Decaffeinated, Lemon, Sweetened has 1.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 180 times more Copper, 25 times more Iron, 108.3 times more Magnesium, 330 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 166.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Decaffeinated, Lemon, Sweetened has 4.9 times more Carbohydrate and 36.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 70.5 times more Fat, 49 times more Saturated Fat, 155.7 times more Omega 6, more Fiber and 173.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.