Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Strawberry Banana vs Baked White Potatoes:
V8 V-FUSION Juices, Strawberry Banana have 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Strawberry Banana vs Baked White Potatoes:
V8 V-FUSION Juices, Strawberry Banana have 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Iron, 3.9 times more Magnesium and 5.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
V8 V-FUSION Juices, Strawberry Banana have 6.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 5.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.