Comparing Nutrients in 1 kilogram Water VS Coffee Liqueur 26.5%

Macros Ratio

	Protein	Fat	Carbs
Water	0%	0%	0%
Coffee Liqueur 26.5%	0%	1%	99%

Macro Nutrients

	Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Energy	0% 0kcal	116% 3360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	360% 468g	130g per day for Men 19-50 years
Sugars	0% 0g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water	Coffee Liqueur 26.5%	Recommended Dietary Allowance
Calcium	3% 30mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	18% 712μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	27% 999g	8.38% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Water vs Coffee Liqueur 26.5%:

Both Drinking Tap Water and 53 Proof Coffee Liqueur have similar amounts of vitamins per 1 kg
• Both Drinking Tap Water as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Water vs Coffee Liqueur 26.5%:

• Drinking Tap Water has 3.2 times more Water than 53 Proof Coffee Liqueur.
• While 53 Proof Coffee Liqueur contains 4 times more Copper than Drinking Tap Water.
• Both Drinking Tap Water as well as 53 Proof Coffee Liqueur have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• 53 Proof Coffee Liqueur contains more Energy, more Carbohydrate and more Sugars than Drinking Tap Water.
• Both Drinking Tap Water as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.