Comparing Nutrients in 1 kilogram Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	7.6% 220kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.2% 55g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	75.7% 55g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	35.6% 320μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.8% 8.44mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	17% 170mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.5% 944g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomatoes in Juice with Salt:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.6 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin B12 and 3.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 1 kg.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Tomatoes in Juice with Salt:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 7.4 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.6 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.