Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Sunflower Seeds:
Bottled Whiskey Sour Mix has 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Sunflower Seeds:
Bottled Whiskey Sour Mix has 11.3 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, more Copper, 47.7 times more Iron, 325 times more Magnesium, more Manganese, 110 times more Phosphorus, 23 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Bottled Whiskey Sour Mix.
Comparison of macro-nutrients per 1 kilogram:
Bottled Whiskey Sour Mix has 8.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, 12 times more Omega 3, 1773.1 times more Omega 6, more Fiber and 207.8 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Bottled Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.