Lets compare vitamin content per 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seeds:
Yellow Green Colored Citrus Soft Drink With Caffeine have 2 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 322.5 times more Potassium, 265 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Comparison of macro-nutrients per 1 kilogram:
Yellow Green Colored Citrus Soft Drink With Caffeine have 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.