Nutrient Comparison: Oatmeal Bread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Oatmeal Bread has 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Oatmeal Bread.
- Both Oatmeal Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oatmeal Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of Oatmeal Bread has 2 times more Calcium, 4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 13.8 times more Manganese, 7.4 times more Phosphorus, 35.1 times more Selenium, 3.9 times more Sodium and 8.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium and 2.6 times more Water than Oatmeal Bread.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Bread has 16.8 times more Energy, 17.6 times more Fat, 20.7 times more Saturated Fat, 25 times more Omega 3, 16.5 times more Omega 6, 14 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein