Lets compare vitamin content per 1 kilogram of Candies, hard, dietetic or low calorie (sorbitol) vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Candies, hard, dietetic or low calorie (sorbitol) vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 53.9 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Baked Whole White Potatoes have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, hard, dietetic or low calorie (sorbitol) have 4.3 times more Energy and 4.7 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.