Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 13.5 times more Vitamin B3, 99.2 times more Vitamin B5, 61.8 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Roasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.2 times more Calcium and 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 45.8 times more Copper, 25.8 times more Magnesium, more Manganese, 77 times more Phosphorus, 53.1 times more Potassium, 28.3 times more Selenium and 40.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 237.1 times more Fat, 158.2 times more Saturated Fat, 5.8 times more Omega 3, 321.4 times more Omega 6, 2.3 times more Carbohydrate, 91 times more Sugars, 22.2 times more Fiber and 13.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.