Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 74.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 4.1 times more Calcium, 3 times more Iron and 178.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Phosphorus and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 3.2 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 9.1 times more Fat, 6.9 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.