Comparing Nutrients in 1 kilogram Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	10%	22%	68%
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Energy	133% 3870kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	64.7% 62.8g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	528% 686g	494% 642g	130g per day for Men 19-50 years
Sugars	343% 249g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	195% 74g	342% 130g	38g per day for Men 19-50 years
Protein	180% 101g	295% 165g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	618% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	669% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	679% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	788% 10.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	513% 2050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	164% 24.6mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Recommended Dietary Allowance
Calcium	105% 1050mg	245% 2450mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	1105% 88.4mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	431% 3020mg	574% 4020mg	700mg per day for Men 19-50 years
Potassium	165% 5600mg	98% 3340mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	134% 2010mg	412% 6180mg	1500mg per day for Men 19-50 years
Zinc	198% 22mg	241% 26.5mg	11mg per day for Men 19-50 years
Water	2.2% 81g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 161 times more Vitamin C and 4.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 8.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

• 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 2.3 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus and 3.1 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1.6 times more Fat and 19.6 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 1.8 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.