Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Carrots with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 33.3 times more Vitamin B1, 23.3 times more Vitamin B2, 15.4 times more Vitamin B3, 7.1 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 27 times more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Carrots with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.8 times more Calcium, 3.5 times more Copper, 43.8 times more Iron, 12.3 times more Magnesium, 11.6 times more Phosphorus, 1.9 times more Potassium, 80 times more Selenium and 9.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Drained Canned Carrots with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15.6 times more Energy, 46.3 times more Fat, 30.6 times more Saturated Fat, 38.2 times more Omega 3, 38.2 times more Omega 6, 12.8 times more Carbohydrate, 7.1 times more Sugars, 7.5 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.