Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 22.2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 6.5 times more Iron and 79.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 5.2 times more Omega 3, 3.1 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 5.8 times more Fat, 6.4 times more Saturated Fat, 11.3 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.