Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 143.3 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 7 times more Vitamin C and 47.5 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.3 times more Iron and 31.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 4.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.8 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.9 times more Fat, 4.5 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.