Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	136% 3950kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	18.8% 6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	403% 292g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	39.5% 15g	38g per day for Men 19-50 years
Protein	116% 65g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	444% 4000μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	455% 1820μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1125% 27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	122% 730IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	106% 127μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	41% 410mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	304% 167μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Carrots with Salt:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 38.9 times more Vitamin B1, 26.7 times more Vitamin B2, 16.5 times more Vitamin B3, 8 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.4 times more Vitamin A and 3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Carrots with Salt:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 6.8 times more Phosphorus, 41.8 times more Selenium, 1.4 times more Sodium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 19.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Drained Canned Carrots with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.8 times more Energy, 27.9 times more Fat, 16.7 times more Saturated Fat, 12.8 times more Omega 3, 17.2 times more Omega 6, 14.7 times more Carbohydrate, 11.8 times more Sugars, 3.1 times more Fiber and 10.2 times more Protein than Drained Canned Carrots with Salt.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.