Lets compare vitamin content per 1 kilogram of Cookies, sugar wafers with creme filling, regular vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 18.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, sugar wafers with creme filling, regular vs Roasted Sunflower Seeds:
Cookies, sugar wafers with creme filling, regular have 34.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 27.7 times more Copper, 8.1 times more Magnesium, 5 times more Manganese, 16 times more Phosphorus, 7.3 times more Potassium, 21.4 times more Selenium and 12.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, sugar wafers with creme filling, regular have 2.3 times more Saturated Fat, 1.3 times more Omega 3, 2.9 times more Carbohydrate and 15.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 12.8 times more Omega 6, 6.9 times more Fiber and 5 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Cookies, sugar wafers with creme filling, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.