Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Florida Oranges	6%	4%	90%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Florida Oranges	Recommended Dietary Allowance
Energy	81% 2350kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	63% 24g	38g per day for Men 19-50 years
Protein	138% 77g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.2% 4.46mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Florida Oranges	Recommended Dietary Allowance
Calcium	174% 1740mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1330mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	309% 4640mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	11.4% 421g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Florida Oranges:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Florida Oranges:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4 times more Calcium, 3.3 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 14.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.3 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

• English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Energy, 8.6 times more Fat, 6.8 times more Omega 3, 26.2 times more Omega 6, 4 times more Carbohydrate and 11 times more Protein than Raw Florida Oranges.
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.