Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener vs Toasted Sunflower Seeds:
Frozen novelties, ice type, pop, with low calorie sweetener have 7.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop, with low calorie sweetener vs Toasted Sunflower Seeds:
Frozen novelties, ice type, pop, with low calorie sweetener have 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 10.2 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 44.6 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.