Nutrient Comparison: Marmalade, orange VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Boiled California Red Kidney Beans:
- 1 kilogram of Marmalade, orange has 4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 14.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Boiled California Red Kidney Beans:
- 1 kilogram of Marmalade, orange has 14 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 3.2 times more Copper, 19.9 times more Iron, 24 times more Magnesium, 15.9 times more Manganese, 34.3 times more Phosphorus, 11.3 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 13.3 times more Fiber and 30.4 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Marmalade, orange as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.