Comparing Nutrients in 1 kilogram Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	99% 2870kcal	201% 5820kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	513% 498g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	163% 52g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	51.2% 8.7g	1928% 328g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	292% 111g	38g per day for Men 19-50 years
Protein	155% 87g	345% 193g	56g per day for Men 19-50 years

Vitamins

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1408% 70.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	618% 8.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1740% 261mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	191% 1910mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	NA	2033% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	NA	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	917% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1650% 11550mg	700mg per day for Men 19-50 years
Potassium	NA	250% 8500mg	3400mg per day for Men 19-50 years
Selenium	NA	1442% 793μg	55μg per day for Men 19-50 years
Sodium	599% 8980mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	481% 53mg	11mg per day for Men 19-50 years
Water	9.1% 336g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Sunflower Seeds:

Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Roasted Sunflower Seeds:

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.7 times more Calcium and 299.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Comparison of macro-nutrients per 1 kilogram:

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 8.3 times more Fat, 7.5 times more Saturated Fat, 1.6 times more Omega 3, 37.6 times more Omega 6 and 2.2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.