Lets compare vitamin content per 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Vitamin B1, 15.5 times more Vitamin B2, 14 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 1.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 kg.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for OAT BRAN FLAKES, HEALTH VALLEY vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Calcium, 6.1 times more Copper, 5.1 times more Iron, 14.3 times more Magnesium, 42.7 times more Manganese, 20.2 times more Phosphorus, 1.8 times more Potassium, 37.9 times more Selenium, 3.3 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.9 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 23.8 times more Energy, 12 times more Fat, 29.4 times more Saturated Fat, 11.3 times more Omega 3, 8.8 times more Omega 6, 22.5 times more Carbohydrate, 8.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.