Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled California Red Kidney Beans:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 6.5 times more Vitamin B1, 7.5 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled California Red Kidney Beans:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 296.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 3.7 times more Energy, 192.1 times more Fat, 186.7 times more Saturated Fat, 11.8 times more Omega 3, 151.7 times more Omega 6, 2.9 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6