Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	175% 5080kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	295% 286g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	290% 93g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	195% 33.2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	433% 562g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	58.3% 42.3g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	50% 19g	38g per day for Men 19-50 years
Protein	116% 65g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	216% 34.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 78μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	311% 4670mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.94% 71.8g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomatoes in Juice with Salt:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 3 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomatoes in Juice with Salt:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, 9.7 times more Selenium, 4.1 times more Sodium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Calcium, 1.7 times more Potassium and 13.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 31.8 times more Energy, 114.4 times more Fat, 272.9 times more Saturated Fat, 34.5 times more Omega 3, 34.2 times more Omega 6, 16.2 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 8.2 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein