Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 59.2 times more Vitamin B2, 2083.8 times more Vitamin B3, 75.3 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 62.1 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 59.1 times more Manganese, 165 times more Phosphorus, 129 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 1 kilogram:
Puddings, tapioca, dry mix, with no added salt have 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 514.6 times more Fat, 43 times more Fiber and 207.8 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.