Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 1.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Roasted Sunflower Seeds:
Rice cake, cracker (include hain mini rice cakes) have 23.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rice cake, cracker (include hain mini rice cakes) have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.6 times more Fat, 6 times more Saturated Fat, 4.6 times more Omega 3, 22 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.