Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 18.1 times more Vitamin B5, 12.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 106.9 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 1 kg.
Both Rolls, dinner, rye as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Oil Roasted Sunflower Seeds:
Rolls, dinner, rye have 216.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 9 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 5.4 times more Zinc than Rolls, dinner, rye.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, rye have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 15.1 times more Fat, 11.7 times more Saturated Fat, 1.6 times more Omega 3, 52.1 times more Omega 6, 2.7 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.