Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	82.4% 2390kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	95% 68.7g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	47.4% 18g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	180% 1800mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11.4% 420g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Liquids and Salt:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 32.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 98 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Carrots with Liquids and Salt:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 kg.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.4 times more Energy, 18.9 times more Fat, 2.5 times more Omega 3, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.