Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 49.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.9 times more Calcium, 1.3 times more Iron and 254.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium and 5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 17.8 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.2 times more Omega 6 and 2.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.