Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	168% 4870kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	214% 68.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	368% 5.9g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	470% 611g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	457% 331g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	76.3% 29g	50% 19g	38g per day for Men 19-50 years
Protein	163% 91g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	158% 1420μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	459% 69mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	57% 570mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1% 37g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomatoes in Juice with Salt:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 7.1 times more Vitamin A, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 42 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomatoes in Juice with Salt:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.7 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 17 times more Manganese, 16 times more Phosphorus, 2 times more Potassium, 14.3 times more Selenium, 3.6 times more Sodium and 14.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.6 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 30.4 times more Energy, 91.4 times more Fat, 201.7 times more Saturated Fat, 147.3 times more Omega 3, 46.9 times more Omega 6, 17.6 times more Carbohydrate, 13 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.