Nutrient Comparison: Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 74.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 37 times more Sodium than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E has 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 51.3 times more Fat, 1.4 times more Fiber and 33.4 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein