Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Toasted Sunflower Seeds:
Sweeteners, tabletop, saccharin (sodium saccharin) have 142.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 170.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 122.8 times more Potassium and 530 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
Comparison of macro-nutrients per 1 kilogram:
Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 18.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.