Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 509.3 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple vs Baked White Potatoes:
Syrups, table blends, pancake, with 2% maple have 8.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 13.5 times more Magnesium, 7.5 times more Phosphorus, 90.7 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Baked Whole White Potatoes have similar amounts of Manganese per 1 kg.
Both Syrups, table blends, pancake, with 2% maple as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, pancake, with 2% maple have 2.9 times more Energy, 3.3 times more Carbohydrate and 27.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.