Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Toppings, butterscotch or caramel	Sunflower Seeds	Recommended Dietary Allowance
Energy	74.5% 2160kcal	201% 5840kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	531% 515g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1356% 231g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	154% 200g	130g per day for Men 19-50 years
Sugars	786% 570g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	0% 0g	226% 86g	38g per day for Men 19-50 years
Protein	21.6% 12g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	21% 190μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1233% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	273% 3.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	521% 83.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	226% 11.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1035% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	568% 2270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	2345% 352mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Sunflower Seeds	Recommended Dietary Allowance
Calcium	49% 490mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2000% 18mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	656% 52.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	774% 3250mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	943% 6600mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	190% 6450mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	964% 530μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	455% 50mg	11mg per day for Men 19-50 years
Water	11% 406g	1.28% 47.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Sunflower Seeds:

• Toppings, butterscotch or caramel have 6.3 times more Vitamin A and more Vitamin B12 than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 113.5 times more Vitamin B9, 2.8 times more Vitamin C and 703.4 times more Vitamin E than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Sunflower Seeds:

• Toppings, butterscotch or caramel have 37.9 times more Sodium and 8.6 times more Water than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, more Copper, more Iron, 65 times more Magnesium, 67.2 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 40.8 times more Selenium and more Zinc than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 1 kilogram:

• Toppings, butterscotch or caramel have 2.9 times more Carbohydrate and 21.8 times more Sugars than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 17.2 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.