Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Tomatoes in Juice with Salt:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 5.1 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 63 times more Vitamin C and 13 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Tomatoes in Juice with Salt:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 4.8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.4 times more Potassium, 22.4 times more Selenium, 4.5 times more Sodium and 9.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 55.7 times more Water than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 28 times more Energy, 22.8 times more Fat, 25 times more Saturated Fat, 19.5 times more Omega 3, 26 times more Omega 6, 23.1 times more Carbohydrate, 2.8 times more Fiber and 13.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein