Lets compare vitamin content per 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Sunflower Seeds:
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, more Copper, more Iron, more Magnesium, 650 times more Manganese, more Phosphorus, 161.3 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 153.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.